Life stories and inspiring interviews.
The best bits of the Morning Mix, a radio show focusing on the lives of blind and partially sighted people.
A Delicious Spaghetti Bolognese Recipe
19-03-2018
The last time Jill Barkley spoke to David Black, he gave us a delicious tomato soup recipe! Now, he tells Jill how to use that soup as a base for spaghetti bolognese!
Filetype: MP3 - Size: 5.35MB - Duration: 5:51 m (128 kbps 44100 Hz)
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Sleep Less And Exercise More – If Better Health Is What You're Looking For
14-03-2018
Jill talks with Maria, Girl Gone Blind, about feeling a bit more rundown since her illness and long hospital stay last year. Since we know exercise can boost energy, endurance, and endorphins... Jill has started kickboxing at the gym!
Filetype: MP3 - Size: 13.36MB - Duration: 14:35 m (128 kbps 44100 Hz)
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Weird and Wonderful Beauty Tips
14-03-2018
Alexandra Lucas joins Jill Barkley this week to share some weird and wonderful beauty trends that she's seen online!
Filetype: MP3 - Size: 12.86MB - Duration: 14:03 m (128 kbps 44100 Hz)
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The Pain of Fibromyalgia
26-02-2018
Jill Barkley speaks to our blind complimentary therapist Irene McGarry this week about Fibromyalgia. Irene explains what it is, ways to treat in and what could be the cause
Filetype: MP3 - Size: 11.97MB - Duration: 13:04 m (128 kbps 44100 Hz)
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To Be or Not To Be Blind
22-02-2018
Jill and Maria Johnson, Girl Gone Blind, talk about a strange phenomenon that happens every now and again. Feeling the need to act more blind than one really is, or act less blind than one really is...
Filetype: MP3 - Size: 13.58MB - Duration: 14:50 m (128 kbps 44100 Hz)
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I Look For a Silver Lining Within the Black Cloud
22-02-2018
Jake Coles lost his sight at a very young age, due to a brain tumor. He talks to Jill Barkley about his struggles with sight loss, his achievements since losing his sight and how he looks forward to the future!
Filetype: MP3 - Size: 11.5MB - Duration: 12:34 m (128 kbps 44100 Hz)
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Hen Do Outfit Ideas
21-02-2018
Alexandra Lucas joins Jill Barkley on the Morning Mix to talk about Men's, Women's and Children's fashion! She also gives tips on cheap wedding ideas that look good but will save a penny or two!
Filetype: MP3 - Size: 9.41MB - Duration: 10:17 m (128 kbps 44100 Hz)
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My Work Didn't Know That I Lost My Sight
14-02-2018
Comol Miah noticed that he was losing his sight during a football game. It then took specialist's two years to diagnose his eye condition. He shares with Jill his life story and what struggles he has faced since losing his sight
Filetype: MP3 - Size: 14.51MB - Duration: 15:51 m (128 kbps 44100 Hz)
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Five Funny Valentine's Day Tips
14-02-2018
Alexandra Lucas has 5 funny valentine's tips to share with you this week! She tells Jill ways to get your eyelashes looking lush, what to wear if you're single this Valentine's day and much more!
Filetype: MP3 - Size: 8.51MB - Duration: 9:18 m (128 kbps 44100 Hz)
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Protect Yourself From a Vitamin D Deficiency
14-02-2018
This week on the Morning Mix, Irene McGarry talks about the symptoms of Vitamin D deficiency and how to protect yourself from it!
Filetype: MP3 - Size: 9.19MB - Duration: 10:02 m (128 kbps 44100 Hz)
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